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Rice is the staple food of more than one-half of the world's population

Snacks, taro chips
» Snacks

Nutrient Amount per 100g Proximates Water 2.00 g Energy 498 kcal Energy 2084 kj Protein » 2.30 g Essential amino acids Tryptophan 0.036 g Threonine 0.106 g Isoleucine 0.084 g Leucine 0.172 g Lysine 0.104 g Methionine 0.032 g Phenylalanine 0.126 g Valine 0.127 g Histidine 0.052 g Non-essential amino acids Cystine 0.049 g Tyrosine 0.085 g Arginine 0.160 g Alanine 0.113 g Aspartic acid 0.296 g Glutamic acid 0.268 g Glycine 0.114 g Proline 0.092 g Serine 0.142 g Total lipid (fat) » 24.90 g Fatty acids, total saturated » 6.430 g 14:0, Tetradecanoic, Myristic 0.200 g 16:0, Hexadecanoic, Palmitic 5.650 g 18:0, Octadecanoic, Stearic 0.570 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.430 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 4.230 g Fatty acids, total polyunsaturated » 12.880 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.820 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 2.70 g Total carbohydrate » 68.10 g Fiber, total dietary 7.2 g Digestable carbohydrates » Sugars, total 3.82 g Minerals Calcium, Ca 60 mg Iron, Fe 1.20 mg Magnesium, Mg 84 mg Phosphorus, P 131 mg Potassium, K 755 mg Sodium, Na 342 mg Zinc, Zn 0.38 mg Copper, Cu 0.280 mg Manganese, Mn 0.001 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.029 mg Niacin 0.515 mg Pantothenic acid 0.668 mg Vitamin B-6 0.438 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 44.3 mg Vitamin A, IU 142 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 11.34 mg Vitamin K (phylloquinone) 18.0 mcg Other Carotene, beta 66 mcg Cryptoxanthin, beta 37 mcg

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