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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, popcorn, cakes
» Snacks

Nutrient Amount per 100g Proximates Water 5.00 g Energy 384 kcal Energy 1607 kj Protein » 9.70 g Essential amino acids Tryptophan 0.091 g Threonine 0.363 g Isoleucine 0.372 g Leucine 1.053 g Lysine 0.312 g Methionine 0.210 g Phenylalanine 0.488 g Valine 0.523 g Histidine 0.280 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.387 g Arginine 0.581 g Alanine 0.671 g Aspartic acid 0.767 g Glutamic acid 1.890 g Glycine 0.431 g Proline 0.706 g Serine 0.480 g Total lipid (fat) » 3.10 g Fatty acids, total saturated » 0.480 g 16:0, Hexadecanoic, Palmitic 0.420 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.920 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.910 g Fatty acids, total polyunsaturated » 1.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 2.00 g Total carbohydrate » 80.10 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 0.72 g Minerals Calcium, Ca 9 mg Iron, Fe 1.87 mg Magnesium, Mg 159 mg Phosphorus, P 277 mg Potassium, K 327 mg Sodium, Na 288 mg Zinc, Zn 3.99 mg Copper, Cu 0.569 mg Manganese, Mn 0.985 mg Selenium, Se 9.9 mcg Vitamins Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 6.006 mg Pantothenic acid 0.434 mg Vitamin B-6 0.181 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 22.4 mg Vitamin A, IU 72 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 33 mcg Carotene, alpha 21 mcg Lutein + zeaxanthin 537 mcg

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