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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Smelt, dried (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 16.92 g Energy 389 kcal Energy 1627 kj Protein » 56.19 g Essential amino acids Tryptophan 0.510 g Threonine 2.390 g Isoleucine 2.150 g Leucine 3.820 g Lysine 3.690 g Methionine 1.240 g Phenylalanine 2.010 g Valine 2.660 g Histidine 1.010 g Non-essential amino acids Cystine 0.460 g Tyrosine 1.570 g Arginine 3.100 g Alanine 3.520 g Aspartic acid 4.810 g Glutamic acid 6.660 g Glycine 3.280 g Proline 2.360 g Serine 2.450 g Total lipid (fat) » 17.90 g Fatty acids, total saturated » 3.590 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.760 g 15:0, Pentadecanoic, 0.060 g 16:0, Hexadecanoic, Palmitic 2.250 g 17:0, Heptadecanoic, Margaric 0.190 g 18:0, Octadecanoic, Stearic 0.320 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.860 g 14:1, Tetradecenoic, Myristoleic 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.060 g 17:1, Heptadecenoic 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 3.650 g 20:1, Eicosenoic, Gadoleic 0.780 g 22:1 undifferentiated, Docosenoic, Erucic 0.250 g Fatty acids, total polyunsaturated » 2.884 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.190 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 18:4, Octadecatetraenoic, Parinaric 0.130 g 20:2 n-6 c,c, Eicosadienoic 0.020 g 20:3 undifferentiated, Eicosatrienoic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.910 g 21:5 0.010 g 22:4 0.007 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.140 g 22:6 n-3, Docosahexaenoic (DHA) 1.220 g Cholesterol 249 mg Ash 8.25 g Total carbohydrate 0.74 g Minerals Calcium, Ca 1600 mg Iron, Fe 5.40 mg Magnesium, Mg 89 mg Phosphorus, P 1400 mg Potassium, K 1000 mg Sodium, Na 420 mg Zinc, Zn 6.70 mg Copper, Cu 0.148 mg Manganese, Mn 0.720 mg Selenium, Se 194.0 mcg Vitamins Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.262 mg Niacin 5.970 mg Pantothenic acid 2.290 mg Vitamin B-6 0.176 mg Vitamin B-12 19.10 mcg Vitamin A, IU 463 IU Vitamin A, RAE 139 mcg Retinol 139 mcg Vitamin E (alpha-tocopherol) 4.51 mg Tocopherol, gamma 0.08 mg

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