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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Salami, cooked, turkey
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 68.93 g Energy 172 kcal Energy 718 kj Protein » 19.30 g Essential amino acids Tryptophan 0.174 g Threonine 0.681 g Isoleucine 0.796 g Leucine 1.219 g Lysine 1.442 g Methionine 0.443 g Phenylalanine 0.607 g Valine 0.813 g Histidine 0.477 g Non-essential amino acids Cystine 0.159 g Tyrosine 0.605 g Arginine 1.067 g Alanine 0.947 g Aspartic acid 1.486 g Glutamic acid 2.497 g Glycine 0.759 g Proline 0.637 g Serine 0.681 g Total lipid (fat) » 9.21 g Fatty acids, total saturated » 2.783 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.121 g 16:0, Hexadecanoic, Palmitic 1.988 g 18:0, Octadecanoic, Stearic 0.657 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.172 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.268 g 18:1 undifferentiated, Octadecenoic, Oleic 2.878 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 2.466 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.291 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.087 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.014 g 22:6 n-3, Docosahexaenoic (DHA) 0.022 g Cholesterol 76 mg Ash 1.79 g Total carbohydrate » 1.55 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 1.12 g Minerals Calcium, Ca 40 mg Iron, Fe 1.25 mg Magnesium, Mg 22 mg Phosphorus, P 266 mg Potassium, K 216 mg Sodium, Na 1004 mg Zinc, Zn 2.32 mg Copper, Cu 0.190 mg Manganese, Mn 0.020 mg Selenium, Se 26.4 mcg Fluoride, F 41.2 mcg Vitamins Vitamin B1 (Thiamin) 0.426 mg Vitamin B2 (Riboflavin) 0.303 mg Niacin 3.979 mg Pantothenic acid 1.074 mg Vitamin B-6 0.427 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 53.1 mg Betaine 3.9 mg Vitamin B-12 0.99 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin D 24 IU Vitamin K (phylloquinone) 1.3 mcg

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