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The average person ingests about a ton of food and drink each year.

Salad dressing, Mayonnaise dressing, diet, no cholesterol
» Fats and Oils

Nutrient Amount per 242.0g Proximates Water 96.56 g Energy 944 kcal Energy 3949 kj Protein » 2.18 g Essential amino acids Tryptophan 0.031 g Threonine 0.119 g Isoleucine 0.126 g Leucine 0.186 g Lysine 0.148 g Methionine 0.056 g Phenylalanine 0.094 g Valine 0.133 g Histidine 0.053 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.094 g Arginine 0.150 g Alanine 0.109 g Aspartic acid 0.181 g Glutamic acid 0.266 g Glycine 0.065 g Proline 0.090 g Serine 0.181 g Total lipid (fat) » 80.83 g Fatty acids, total saturated » 12.100 g 12:0, Dodecanoic, Lauric 0.242 g 16:0, Hexadecanoic, Palmitic 8.470 g 18:0, Octadecanoic, Stearic 3.388 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.780 g 18:1 undifferentiated, Octadecenoic, Oleic 21.780 g Fatty acids, total polyunsaturated » 43.560 g 18:2 undifferentiated, Octadecadienoic, Linoleic 38.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.840 g Phytosterols 235 mg Ash 4.60 g Total carbohydrate » 57.84 g Digestable carbohydrates » Sugars, total 15.49 g Minerals Calcium, Ca 34 mg Iron, Fe 0.48 mg Magnesium, Mg 5 mg Phosphorus, P 63 mg Potassium, K 22 mg Sodium, Na 1721 mg Zinc, Zn 0.44 mg Copper, Cu 0.024 mg Manganese, Mn 0.213 mg Selenium, Se 3.9 mcg Vitamins Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.010 mg Pantothenic acid 0.588 mg Vitamin B-6 0.041 mg Choline, total 1.7 mg Vitamin B-12 0.51 mcg Vitamin A, IU 532 IU Vitamin A, RAE 51 mcg Retinol 29 mcg Vitamin E (alpha-tocopherol) 4.99 mg Tocopherol, beta 0.53 mg Tocopherol, gamma 32.38 mg Tocopherol, delta 3.46 mg Vitamin K (phylloquinone) 102.1 mcg Other Carotene, beta 227 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 65 mcg Lutein + zeaxanthin 211 mcg

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