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Popcorn has been a food product for over 6,000 years.

Salad dressing, french dressing, reduced fat
» Fats and Oils

Nutrient Amount per 260.0g Proximates Water 141.13 g Energy 603 kcal Energy 2519 kj Protein » 1.51 g Essential amino acids Tryptophan 0.008 g Threonine 0.036 g Isoleucine 0.026 g Leucine 0.039 g Lysine 0.044 g Methionine 0.005 g Phenylalanine 0.042 g Valine 0.026 g Histidine 0.021 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.018 g Arginine 0.026 g Alanine 0.068 g Aspartic acid 0.242 g Glutamic acid 0.660 g Glycine 0.021 g Proline 0.029 g Serine 0.039 g Total lipid (fat) » 35.00 g Fatty acids, total saturated » 2.857 g 16:0, Hexadecanoic, Palmitic 2.075 g 18:0, Octadecanoic, Stearic 0.783 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.335 g 18:1 undifferentiated, Octadecenoic, Oleic 14.958 g 20:1, Eicosenoic, Gadoleic 0.377 g Fatty acids, total polyunsaturated » 13.075 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.042 g Ash 6.24 g Total carbohydrate » 76.13 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 41.47 g Minerals Calcium, Ca 29 mg Iron, Fe 2.26 mg Magnesium, Mg 21 mg Phosphorus, P 42 mg Potassium, K 278 mg Sodium, Na 2090 mg Zinc, Zn 0.52 mg Copper, Cu 0.416 mg Manganese, Mn 0.286 mg Selenium, Se 4.2 mcg Vitamins Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 1.214 mg Vitamin B-6 0.143 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 10.4 mg Vitamin A, IU 1407 IU Vitamin A, RAE 70 mcg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin K (phylloquinone) 12.5 mcg Other Carotene, beta 751 mcg Cryptoxanthin, beta 182 mcg Lycopene 6578 mcg Lutein + zeaxanthin 322 mcg

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