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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Salad dressing, french dressing, commercial, regular
» Fats and Oils

Nutrient Amount per 250.0g Proximates Water 91.40 g Energy 1143 kcal Energy 4783 kj Protein » 1.93 g Essential amino acids Tryptophan 0.018 g Threonine 0.040 g Isoleucine 0.055 g Leucine 0.085 g Lysine 0.048 g Methionine 0.028 g Phenylalanine 0.040 g Valine 0.060 g Histidine 0.025 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.018 g Arginine 0.140 g Alanine 0.030 g Aspartic acid 0.107 g Glutamic acid 0.177 g Glycine 0.045 g Proline 0.022 g Serine 0.043 g Total lipid (fat) » 112.03 g Fatty acids, total saturated » 14.120 g 16:0, Hexadecanoic, Palmitic 12.342 g 18:0, Octadecanoic, Stearic 1.050 g 20:0, Eicosanoic, Arachidic 0.333 g 22:0, Docosanoic, Behenic 0.395 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.082 g 18:1 undifferentiated, Octadecenoic, Oleic 20.710 g 20:1, Eicosenoic, Gadoleic 0.372 g Fatty acids, total polyunsaturated » 52.572 g 18:2 undifferentiated, Octadecadienoic, Linoleic 45.730 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.843 g Ash 5.72 g Total carbohydrate » 38.95 g Digestable carbohydrates » Sugars, total » 39.88 g Sucrose 9.72 g Glucose (dextrose) 16.77 g Fructose 13.40 g Minerals Calcium, Ca 60 mg Iron, Fe 2.00 mg Magnesium, Mg 13 mg Phosphorus, P 48 mg Potassium, K 168 mg Sodium, Na 2090 mg Zinc, Zn 0.72 mg Manganese, Mn 0.052 mg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 0.470 mg Choline, total 11.5 mg Betaine 0.8 mg Vitamin B-12 0.35 mcg Vitamin A, IU 1160 IU Vitamin A, RAE 58 mcg Vitamin E (alpha-tocopherol) 12.50 mg Vitamin K (phylloquinone) 303.5 mcg Other Carotene, beta 580 mcg Cryptoxanthin, beta 230 mcg Lycopene 933 mcg

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