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It takes 3500 calories to make a pound of fat!

Rye flour, dark
» Cereal Grains and Pasta

Nutrient Amount per 128.0g Proximates Water 14.17 g Energy 415 kcal Energy 1736 kj Protein » 17.96 g Essential amino acids Tryptophan 0.204 g Threonine 0.622 g Isoleucine 0.692 g Leucine 1.242 g Lysine 0.622 g Methionine 0.268 g Phenylalanine 0.909 g Valine 0.900 g Histidine 0.401 g Non-essential amino acids Cystine 0.355 g Tyrosine 0.355 g Arginine 0.813 g Alanine 0.742 g Aspartic acid 1.235 g Glutamic acid 5.011 g Glycine 0.684 g Proline 1.921 g Serine 0.977 g Total lipid (fat) » 3.44 g Fatty acids, total saturated » 0.396 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.374 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.417 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.385 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.536 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.216 g Ash 4.44 g Total carbohydrate » 87.99 g Fiber, total dietary 28.9 g Digestable carbohydrates » Sugars, total 1.33 g Minerals Calcium, Ca 72 mg Iron, Fe 8.26 mg Magnesium, Mg 317 mg Phosphorus, P 809 mg Potassium, K 934 mg Sodium, Na 1 mg Zinc, Zn 7.19 mg Copper, Cu 0.960 mg Manganese, Mn 8.614 mg Selenium, Se 45.7 mcg Vitamins Vitamin B1 (Thiamin) 0.404 mg Vitamin B2 (Riboflavin) 0.321 mg Niacin 5.466 mg Pantothenic acid 1.864 mg Vitamin B-6 0.567 mg Folate, total 77 mcg Folate, food 77 mcg Folate, DFE 77 mcg Choline, total 38.9 mg Betaine 187.0 mg Vitamin A, IU 14 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 1.80 mg Vitamin K (phylloquinone) 7.6 mcg Other Carotene, beta 9 mcg Lutein + zeaxanthin 269 mcg

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