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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pumpkin leaves, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.51 g Energy 21 kcal Energy 88 kj Protein » 2.72 g Essential amino acids Tryptophan 0.035 g Threonine 0.135 g Isoleucine 0.135 g Leucine 0.274 g Lysine 0.173 g Methionine 0.047 g Phenylalanine 0.148 g Valine 0.157 g Histidine 0.044 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.135 g Arginine 0.187 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.114 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.080 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 1.16 g Total carbohydrate » 3.39 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 0.69 g Minerals Calcium, Ca 43 mg Iron, Fe 3.20 mg Magnesium, Mg 38 mg Phosphorus, P 79 mg Potassium, K 438 mg Sodium, Na 244 mg Zinc, Zn 0.20 mg Copper, Cu 0.133 mg Manganese, Mn 0.355 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.136 mg Niacin 0.850 mg Pantothenic acid 0.042 mg Vitamin B-6 0.196 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin A, IU 1600 IU Vitamin A, RAE 80 mcg Vitamin E (alpha-tocopherol) 0.96 mg Vitamin K (phylloquinone) 108.0 mcg Other Carotene, beta 960 mcg Lutein + zeaxanthin 1747 mcg

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