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The average person ingests about a ton of food and drink each year.

Potatoes, white, flesh and skin, raw
» Vegetables and Vegetable Products

Nutrient Amount per 369.0g Proximates Water 301.03 g Energy 255 kcal Energy 1063 kj Protein » 6.20 g Essential amino acids Tryptophan 0.059 g Threonine 0.203 g Isoleucine 0.196 g Leucine 0.288 g Lysine 0.314 g Methionine 0.100 g Phenylalanine 0.553 g Valine 0.310 g Histidine 0.103 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.107 g Arginine 0.306 g Alanine 0.203 g Aspartic acid 1.336 g Glutamic acid 0.945 g Glycine 0.181 g Proline 0.177 g Serine 0.225 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.092 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.118 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Phytosterols 15 mg Ash 3.47 g Total carbohydrate » 57.97 g Fiber, total dietary 8.9 g Digestable carbohydrates » Sugars, total » 4.24 g Sucrose 1.03 g Glucose (dextrose) 1.96 g Fructose 1.25 g Starch 49.78 g Minerals Calcium, Ca 33 mg Iron, Fe 1.92 mg Magnesium, Mg 77 mg Phosphorus, P 229 mg Potassium, K 1502 mg Sodium, Na 22 mg Zinc, Zn 1.07 mg Copper, Cu 0.428 mg Manganese, Mn 0.535 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 72.7 mg Vitamin B1 (Thiamin) 0.262 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 3.934 mg Pantothenic acid 1.037 mg Vitamin B-6 0.749 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Choline, total 40.6 mg Betaine 0.7 mg Vitamin A, IU 30 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 5.9 mcg Other Carotene, beta 18 mcg Lutein + zeaxanthin 48 mcg

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