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Cheese closes the stomach and should always be served at the end of a meal.

Potatoes, mashed, dehydrated, granules without milk, dry form
» Vegetables and Vegetable Products

Nutrient Amount per 200.0g Proximates Water 7.26 g Energy 744 kcal Energy 3112 kj Protein » 16.44 g Essential amino acids Tryptophan 0.168 g Threonine 0.732 g Isoleucine 0.836 g Leucine 1.298 g Lysine 1.148 g Methionine 0.278 g Phenylalanine 0.776 g Valine 1.026 g Histidine 0.400 g Non-essential amino acids Cystine 0.192 g Tyrosine 0.710 g Arginine 0.726 g Alanine 0.590 g Aspartic acid 2.544 g Glutamic acid 3.044 g Glycine 0.486 g Proline 0.990 g Serine 0.766 g Total lipid (fat) » 1.08 g Fatty acids, total saturated » 0.276 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.038 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.182 g 18:0, Octadecanoic, Stearic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.476 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.360 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g Ash 4.20 g Total carbohydrate » 171.02 g Fiber, total dietary 14.2 g Digestable carbohydrates » Sugars, total 7.26 g Minerals Calcium, Ca 82 mg Iron, Fe 2.18 mg Magnesium, Mg 196 mg Phosphorus, P 490 mg Potassium, K 1406 mg Sodium, Na 134 mg Zinc, Zn 1.82 mg Copper, Cu 0.204 mg Manganese, Mn 2.242 mg Selenium, Se 54.2 mcg Vitamins Vitamin C, total ascorbic acid 74.0 mg Vitamin B1 (Thiamin) 0.906 mg Vitamin B2 (Riboflavin) 0.506 mg Niacin 9.530 mg Pantothenic acid 0.690 mg Vitamin B-6 1.722 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Vitamin A, IU 22 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 18.0 mcg Other Carotene, beta 14 mcg Lutein + zeaxanthin 76 mcg

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