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Choking on food is the 7th leading cause of death in the US

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 54.84 g Energy 257 kcal Energy 1075 kj Protein » 29.00 g Essential amino acids Tryptophan 0.359 g Threonine 1.310 g Isoleucine 1.337 g Leucine 2.310 g Lysine 2.596 g Methionine 0.755 g Phenylalanine 1.153 g Valine 1.563 g Histidine 1.132 g Non-essential amino acids Cystine 0.365 g Tyrosine 0.993 g Arginine 1.829 g Alanine 1.701 g Aspartic acid 2.666 g Glutamic acid 4.473 g Glycine 1.495 g Proline 1.230 g Serine 1.198 g Total lipid (fat) » 14.83 g Fatty acids, total saturated » 5.300 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 3.300 g 18:0, Octadecanoic, Stearic 1.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.430 g 18:1 undifferentiated, Octadecenoic, Oleic 5.840 g 20:1, Eicosenoic, Gadoleic 0.110 g Fatty acids, total polyunsaturated » 1.700 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.510 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 78 mg Phytosterols 2 mg Ash 1.32 g Minerals Calcium, Ca 21 mg Iron, Fe 0.81 mg Magnesium, Mg 28 mg Phosphorus, P 262 mg Potassium, K 479 mg Sodium, Na 55 mg Zinc, Zn 2.20 mg Copper, Cu 0.075 mg Manganese, Mn 0.007 mg Selenium, Se 45.9 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.796 mg Vitamin B2 (Riboflavin) 0.353 mg Niacin 5.381 mg Pantothenic acid 0.813 mg Vitamin B-6 0.403 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 99.7 mg Betaine 3.9 mg Vitamin B-12 0.65 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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