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Forks weren't widely used in the United States until the 1800s

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
» Pork Products

Nutrient Amount per 1217.0g Proximates Water 900.34 g Energy 1570 kcal Energy 6547 kj Protein » 263.48 g Essential amino acids Tryptophan 2.775 g Threonine 11.829 g Isoleucine 12.961 g Leucine 22.441 g Lysine 24.437 g Methionine 7.253 g Phenylalanine 11.075 g Valine 13.764 g Histidine 11.379 g Non-essential amino acids Cystine 3.042 g Tyrosine 10.028 g Arginine 17.525 g Alanine 15.468 g Aspartic acid 25.776 g Glutamic acid 42.060 g Glycine 11.866 g Proline 10.649 g Serine 11.391 g Hydroxyproline 0.682 g Total lipid (fat) » 48.92 g Fatty acids, total saturated » 14.811 g 10:0, Decanoic, Capric 0.037 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.535 g 16:0, Hexadecanoic, Palmitic 9.371 g 17:0, Heptadecanoic, Margaric 0.122 g 18:0, Octadecanoic, Stearic 4.710 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.705 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.144 g 18:1 undifferentiated, Octadecenoic, Oleic » 17.354 g 18:1 c 17.148 g 18:1 t 0.219 g 20:1, Eicosenoic, Gadoleic 0.207 g Fatty acids, total polyunsaturated » 5.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.406 g 18:2 n-6 c,c 4.296 g 18:2 t,t 0.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.195 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.195 g 20:2 n-6 c,c, Eicosadienoic 0.158 g 20:3 undifferentiated, Eicosatrienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.414 g Fatty acids, total trans-monoenoic 0.219 g Fatty acids, total trans-polyenoic 0.110 g Fatty acids, total trans 0.329 g Cholesterol 840 mg Ash 12.17 g Minerals Calcium, Ca 146 mg Iron, Fe 10.34 mg Magnesium, Mg 304 mg Phosphorus, P 2665 mg Potassium, K 4296 mg Sodium, Na 718 mg Zinc, Zn 24.95 mg Copper, Cu 1.120 mg Manganese, Mn 0.158 mg Selenium, Se 376.1 mcg Vitamins Vitamin B1 (Thiamin) 6.292 mg Vitamin B2 (Riboflavin) 3.554 mg Niacin 77.206 mg Pantothenic acid 10.649 mg Vitamin B-6 9.773 mg Choline, total 1016.2 mg Betaine 37.7 mg Vitamin B-12 6.45 mcg Vitamin E (alpha-tocopherol) 2.92 mg

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