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The average person ingests about a ton of food and drink each year.

Pork, fresh, loin, country-style ribs, separable lean only, raw
» Pork Products

Nutrient Amount per 116.0g Proximates Water 84.49 g Energy 162 kcal Energy 677 kj Protein » 24.08 g Essential amino acids Tryptophan 0.253 g Threonine 1.081 g Isoleucine 1.184 g Leucine 2.051 g Lysine 2.233 g Methionine 0.664 g Phenylalanine 1.012 g Valine 1.259 g Histidine 1.039 g Non-essential amino acids Cystine 0.277 g Tyrosine 0.916 g Arginine 1.602 g Alanine 1.413 g Aspartic acid 2.355 g Glutamic acid 3.844 g Glycine 1.085 g Proline 0.973 g Serine 1.041 g Hydroxyproline 0.061 g Total lipid (fat) » 6.54 g Fatty acids, total saturated » 2.323 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.084 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 1.445 g 17:0, Heptadecanoic, Margaric 0.019 g 18:0, Octadecanoic, Stearic 0.764 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.873 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.166 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.663 g 18:1 c 2.630 g 18:1 t 0.032 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 0.748 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.648 g 18:2 n-6 c,c 0.630 g 18:2 t,t 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.029 g 18:3 n-6 c,c,c, Gamma-linolenic 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.024 g 20:3 undifferentiated, Eicosatrienoic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.042 g Fatty acids, total trans-monoenoic 0.032 g Fatty acids, total trans-polyenoic 0.019 g Fatty acids, total trans 0.052 g Cholesterol 86 mg Ash 1.17 g Minerals Calcium, Ca 24 mg Iron, Fe 1.04 mg Magnesium, Mg 27 mg Phosphorus, P 237 mg Potassium, K 392 mg Sodium, Na 78 mg Zinc, Zn 3.48 mg Copper, Cu 0.096 mg Manganese, Mn 0.014 mg Selenium, Se 40.4 mcg Vitamins Vitamin B1 (Thiamin) 0.457 mg Vitamin B2 (Riboflavin) 0.314 mg Niacin 3.593 mg Pantothenic acid 2.015 mg Vitamin B-6 0.669 mg Choline, total 101.3 mg Betaine 5.2 mg Vitamin B-12 1.17 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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