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The average person will consume 10,000 chocolate bars in a lifetime

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 55.50 g Energy 265 kcal Energy 1109 kj Protein » 26.28 g Essential amino acids Tryptophan 0.321 g Threonine 1.180 g Isoleucine 1.201 g Leucine 2.086 g Lysine 2.346 g Methionine 0.678 g Phenylalanine 1.043 g Valine 1.412 g Histidine 1.012 g Non-essential amino acids Cystine 0.329 g Tyrosine 0.891 g Arginine 1.671 g Alanine 1.548 g Aspartic acid 2.404 g Glutamic acid 4.020 g Glycine 1.416 g Proline 1.148 g Serine 1.085 g Total lipid (fat) » 16.97 g Fatty acids, total saturated » 6.340 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.220 g 16:0, Hexadecanoic, Palmitic 3.910 g 18:0, Octadecanoic, Stearic 2.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.490 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.500 g 18:1 undifferentiated, Octadecenoic, Oleic 6.830 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 1.920 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.730 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 73 mg Phytosterols 2 mg Ash 1.21 g Minerals Calcium, Ca 24 mg Iron, Fe 0.72 mg Magnesium, Mg 25 mg Phosphorus, P 236 mg Potassium, K 430 mg Sodium, Na 50 mg Zinc, Zn 1.99 mg Copper, Cu 0.068 mg Manganese, Mn 0.007 mg Selenium, Se 41.0 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.804 mg Vitamin B2 (Riboflavin) 0.301 mg Niacin 5.525 mg Pantothenic acid 0.616 mg Vitamin B-6 0.364 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 90.3 mg Betaine 3.5 mg Vitamin B-12 0.71 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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