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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 49.95 g Energy 342 kcal Energy 1431 kj Protein » 21.49 g Essential amino acids Tryptophan 0.243 g Threonine 0.935 g Isoleucine 0.940 g Leucine 1.672 g Lysine 1.894 g Methionine 0.529 g Phenylalanine 0.843 g Valine 1.134 g Histidine 0.773 g Non-essential amino acids Cystine 0.259 g Tyrosine 0.693 g Arginine 1.421 g Alanine 1.290 g Aspartic acid 1.918 g Glutamic acid 3.152 g Glycine 1.400 g Proline 1.071 g Serine 0.887 g Total lipid (fat) » 27.74 g Fatty acids, total saturated » 10.170 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.350 g 16:0, Hexadecanoic, Palmitic 6.200 g 18:0, Octadecanoic, Stearic 3.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.720 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.720 g 18:1 undifferentiated, Octadecenoic, Oleic 10.690 g 20:1, Eicosenoic, Gadoleic 0.210 g Fatty acids, total polyunsaturated » 3.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 85 mg Phytosterols 3 mg Ash 1.14 g Minerals Calcium, Ca 30 mg Iron, Fe 0.88 mg Magnesium, Mg 21 mg Phosphorus, P 206 mg Potassium, K 332 mg Sodium, Na 67 mg Zinc, Zn 3.19 mg Copper, Cu 0.080 mg Manganese, Mn 0.008 mg Selenium, Se 34.9 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.622 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 3.946 mg Pantothenic acid 0.659 mg Vitamin B-6 0.337 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 73.8 mg Betaine 2.9 mg Vitamin B-12 0.84 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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