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It takes 3500 calories to make a pound of fat!

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 264.0g Proximates Water 156.29 g Energy 599 kcal Energy 2511 kj Protein » 72.81 g Essential amino acids Tryptophan 0.766 g Threonine 3.268 g Isoleucine 3.582 g Leucine 6.204 g Lysine 6.753 g Methionine 2.006 g Phenylalanine 3.060 g Valine 3.804 g Histidine 3.144 g Non-essential amino acids Cystine 0.840 g Tyrosine 2.772 g Arginine 4.844 g Alanine 4.274 g Aspartic acid 7.123 g Glutamic acid 11.624 g Glycine 3.282 g Proline 2.944 g Serine 3.150 g Hydroxyproline 0.187 g Total lipid (fat) » 32.05 g Fatty acids, total saturated » 12.197 g 10:0, Decanoic, Capric 0.034 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.409 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 7.410 g 17:0, Heptadecanoic, Margaric 0.090 g 18:0, Octadecanoic, Stearic 4.166 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.053 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.808 g 18:1 undifferentiated, Octadecenoic, Oleic » 14.010 g 18:1 c 13.860 g 18:1 t 0.150 g 20:1, Eicosenoic, Gadoleic 0.235 g Fatty acids, total polyunsaturated » 3.406 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.925 g 18:2 n-6 c,c 2.827 g 18:2 t,t 0.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.116 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.116 g 20:2 n-6 c,c, Eicosadienoic 0.119 g 20:3 undifferentiated, Eicosatrienoic 0.016 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.230 g Fatty acids, total trans-monoenoic 0.150 g Fatty acids, total trans 0.248 g Cholesterol 259 mg Ash 3.19 g Minerals Calcium, Ca 69 mg Iron, Fe 4.80 mg Magnesium, Mg 55 mg Phosphorus, P 618 mg Potassium, K 1024 mg Sodium, Na 407 mg Zinc, Zn 12.80 mg Copper, Cu 0.549 mg Manganese, Mn 0.032 mg Selenium, Se 119.6 mcg Vitamins Vitamin B1 (Thiamin) 1.119 mg Vitamin B2 (Riboflavin) 1.006 mg Niacin 9.438 mg Pantothenic acid 3.746 mg Vitamin B-6 1.288 mg Choline, total 297.8 mg Betaine 9.8 mg Vitamin B-12 2.48 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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