It takes 3500 calories to make a pound of fat!


Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
» Pork Products

:
Nutrient Amount per 393.0g
294.16 g
479 kcal
2008 kj
71.88 g
21.06 g
7.361 g
0.141 g
232 mg
Ash
5.19 g
0.71 g
Rings chart