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Americans use about 100 million pounds of tea leaves every year

Pork, fresh, enhanced, composite of separable fat, raw
» Pork Products

Nutrient Amount per 100g Proximates Water 38.32 g Energy 508 kcal Energy 2126 kj Protein » 9.27 g Essential amino acids Tryptophan 0.098 g Threonine 0.416 g Isoleucine 0.456 g Leucine 0.789 g Lysine 0.859 g Methionine 0.255 g Phenylalanine 0.389 g Valine 0.484 g Histidine 0.400 g Non-essential amino acids Cystine 0.107 g Tyrosine 0.353 g Arginine 0.617 g Alanine 0.544 g Aspartic acid 0.906 g Glutamic acid 1.479 g Glycine 0.417 g Proline 0.375 g Serine 0.401 g Hydroxyproline 0.024 g Total lipid (fat) » 52.33 g Fatty acids, total saturated » 18.488 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.039 g 12:0, Dodecanoic, Lauric 0.038 g 14:0, Tetradecanoic, Myristic 0.646 g 15:0, Pentadecanoic, 0.029 g 16:0, Hexadecanoic, Palmitic 11.205 g 17:0, Heptadecanoic, Margaric 0.183 g 18:0, Octadecanoic, Stearic 6.252 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.538 g 14:1, Tetradecenoic, Myristoleic 0.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.985 g 18:1 undifferentiated, Octadecenoic, Oleic » 20.184 g 18:1 c 19.797 g 18:1 t 0.387 g 20:1, Eicosenoic, Gadoleic 0.358 g Fatty acids, total polyunsaturated » 7.532 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.785 g 18:2 n-6 c,c 6.592 g 18:2 t,t 0.193 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.328 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.315 g 18:3 n-6 c,c,c, Gamma-linolenic 0.014 g 20:2 n-6 c,c, Eicosadienoic 0.259 g 20:3 undifferentiated, Eicosatrienoic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Fatty acids, total trans-monoenoic 0.387 g Fatty acids, total trans 0.579 g Cholesterol 83 mg Ash 0.72 g Minerals Calcium, Ca 22 mg Iron, Fe 0.47 mg Magnesium, Mg 9 mg Phosphorus, P 121 mg Potassium, K 191 mg Sodium, Na 81 mg Zinc, Zn 0.90 mg Copper, Cu 0.055 mg Manganese, Mn 0.006 mg Selenium, Se 11.1 mcg Vitamins Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 3.230 mg Pantothenic acid 0.611 mg Vitamin B-6 0.275 mg Choline, total 34.3 mg Betaine 1.7 mg Vitamin B-12 1.47 mcg Vitamin E (alpha-tocopherol) 0.04 mg

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