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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Plums, canned, purple, water pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 249.0g Proximates Water 219.99 g Energy 102 kcal Energy 428 kj Protein » 0.97 g Essential amino acids Threonine 0.020 g Isoleucine 0.020 g Leucine 0.025 g Lysine 0.020 g Methionine 0.007 g Phenylalanine 0.020 g Valine 0.022 g Histidine 0.015 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.007 g Arginine 0.015 g Alanine 0.035 g Aspartic acid 0.304 g Glutamic acid 0.045 g Glycine 0.015 g Proline 0.042 g Serine 0.025 g Total lipid (fat) » 0.02 g Fatty acids, total saturated » 0.002 g 16:0, Hexadecanoic, Palmitic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.005 g Ash 0.57 g Total carbohydrate » 27.46 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 25.15 g Minerals Calcium, Ca 17 mg Iron, Fe 0.40 mg Magnesium, Mg 12 mg Phosphorus, P 32 mg Potassium, K 314 mg Sodium, Na 2 mg Zinc, Zn 0.20 mg Copper, Cu 0.097 mg Manganese, Mn 0.082 mg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 0.921 mg Pantothenic acid 0.179 mg Vitamin B-6 0.067 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 3.2 mg Vitamin A, IU 2276 IU Vitamin A, RAE 115 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 10.7 mcg Other Carotene, beta 1250 mcg Cryptoxanthin, beta 232 mcg Lutein + zeaxanthin 122 mcg

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