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Forks weren't widely used in the United States until the 1800s

Pineapple, canned, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 254.0g Proximates Water 200.63 g Energy 198 kcal Energy 828 kj Protein » 0.89 g Essential amino acids Tryptophan 0.013 g Threonine 0.023 g Isoleucine 0.023 g Leucine 0.033 g Lysine 0.041 g Methionine 0.023 g Phenylalanine 0.023 g Valine 0.028 g Histidine 0.020 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.020 g Arginine 0.030 g Alanine 0.046 g Aspartic acid 0.206 g Glutamic acid 0.104 g Glycine 0.036 g Proline 0.023 g Serine 0.048 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.023 g 16:0, Hexadecanoic, Palmitic 0.013 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.058 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g Ash 0.86 g Total carbohydrate » 51.31 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total » 42.93 g Sucrose 5.59 g Glucose (dextrose) 19.05 g Fructose 18.29 g Minerals Calcium, Ca 36 mg Iron, Fe 0.97 mg Magnesium, Mg 41 mg Phosphorus, P 18 mg Potassium, K 264 mg Sodium, Na 3 mg Zinc, Zn 0.30 mg Copper, Cu 0.257 mg Manganese, Mn 2.743 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 18.8 mg Vitamin B1 (Thiamin) 0.229 mg Vitamin B2 (Riboflavin) 0.064 mg Niacin 0.729 mg Pantothenic acid 0.254 mg Vitamin B-6 0.188 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 9.7 mg Vitamin A, IU 36 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 20 mcg

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