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Forks weren't widely used in the United States until the 1800s

Peas, split, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 196.0g Proximates Water 136.20 g Energy 231 kcal Energy 968 kj Protein » 16.35 g Essential amino acids Tryptophan 0.182 g Threonine 0.580 g Isoleucine 0.674 g Leucine 1.172 g Lysine 1.180 g Methionine 0.167 g Phenylalanine 0.753 g Valine 0.772 g Histidine 0.398 g Non-essential amino acids Cystine 0.249 g Tyrosine 0.474 g Arginine 1.458 g Alanine 0.719 g Aspartic acid 1.929 g Glutamic acid 2.795 g Glycine 0.727 g Proline 0.674 g Serine 0.719 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.106 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.082 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.159 g 18:1 undifferentiated, Octadecenoic, Oleic 0.151 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.269 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g Ash 1.33 g Total carbohydrate » 41.36 g Fiber, total dietary 16.3 g Digestable carbohydrates » Sugars, total 5.68 g Minerals Calcium, Ca 27 mg Iron, Fe 2.53 mg Magnesium, Mg 71 mg Phosphorus, P 194 mg Potassium, K 710 mg Sodium, Na 4 mg Zinc, Zn 1.96 mg Copper, Cu 0.355 mg Manganese, Mn 0.776 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.372 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 1.744 mg Pantothenic acid 1.166 mg Vitamin B-6 0.094 mg Folate, total 127 mcg Folate, food 127 mcg Folate, DFE 127 mcg Choline, total 64.3 mg Vitamin A, IU 14 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 9.8 mcg Other Carotene, beta 8 mcg

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