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Choking on food is the 7th leading cause of death in the US

Onions, raw
» Vegetables and Vegetable Products

Nutrient Amount per 160.0g Proximates Water 142.58 g Energy 64 kcal Energy 266 kj Protein » 1.76 g Essential amino acids Tryptophan 0.022 g Threonine 0.034 g Isoleucine 0.022 g Leucine 0.040 g Lysine 0.062 g Methionine 0.003 g Phenylalanine 0.040 g Valine 0.034 g Histidine 0.022 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.022 g Arginine 0.166 g Alanine 0.034 g Aspartic acid 0.146 g Glutamic acid 0.413 g Glycine 0.040 g Proline 0.019 g Serine 0.034 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.067 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.027 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Phytosterols 24 mg Ash 0.56 g Total carbohydrate » 14.94 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 6.78 g Sucrose 1.58 g Glucose (dextrose) 3.15 g Fructose 2.06 g Minerals Calcium, Ca 37 mg Iron, Fe 0.34 mg Magnesium, Mg 16 mg Phosphorus, P 46 mg Potassium, K 234 mg Sodium, Na 6 mg Zinc, Zn 0.27 mg Copper, Cu 0.062 mg Manganese, Mn 0.206 mg Selenium, Se 0.8 mcg Fluoride, F 1.8 mcg Vitamins Vitamin C, total ascorbic acid 11.8 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.043 mg Niacin 0.186 mg Pantothenic acid 0.197 mg Vitamin B-6 0.192 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 9.8 mg Betaine 0.2 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 6 mcg

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