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The average person will consume 10,000 chocolate bars in a lifetime

Nuts, mixed nuts, without peanuts, oil roasted, with salt added
» Nut and Seed Products

Nutrient Amount per 144.0g Proximates Water 4.54 g Energy 886 kcal Energy 3705 kj Protein » 22.35 g Essential amino acids Tryptophan 0.363 g Threonine 0.818 g Isoleucine 1.012 g Leucine 1.822 g Lysine 0.982 g Methionine 0.498 g Phenylalanine 1.181 g Valine 1.371 g Histidine 0.599 g Non-essential amino acids Cystine 0.435 g Tyrosine 0.734 g Arginine 2.864 g Alanine 1.030 g Aspartic acid 2.328 g Glutamic acid 5.576 g Glycine 1.215 g Proline 1.113 g Serine 2.333 g Total lipid (fat) » 80.88 g Fatty acids, total saturated » 13.085 g 8:0, Octanoic, Caprylic 0.112 g 10:0, Decanoic, Capric 0.112 g 12:0, Dodecanoic, Lauric 0.672 g 14:0, Tetradecanoic, Myristic 0.492 g 16:0, Hexadecanoic, Palmitic 7.102 g 18:0, Octadecanoic, Stearic 4.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 47.717 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.474 g 18:1 undifferentiated, Octadecenoic, Oleic 46.824 g 20:1, Eicosenoic, Gadoleic 0.215 g Fatty acids, total polyunsaturated » 16.487 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.359 g Ash 4.16 g Total carbohydrate » 32.07 g Fiber, total dietary 7.9 g Digestable carbohydrates » Sugars, total 6.31 g Minerals Calcium, Ca 153 mg Iron, Fe 3.70 mg Magnesium, Mg 361 mg Phosphorus, P 647 mg Potassium, K 783 mg Sodium, Na 441 mg Zinc, Zn 6.71 mg Copper, Cu 2.585 mg Manganese, Mn 2.228 mg Selenium, Se 607.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.726 mg Vitamin B2 (Riboflavin) 0.700 mg Niacin 2.828 mg Pantothenic acid 1.385 mg Vitamin B-6 0.259 mg Folate, total 81 mcg Folate, food 81 mcg Folate, DFE 81 mcg Choline, total 73.7 mg Vitamin A, IU 12 IU Vitamin E (alpha-tocopherol) 11.81 mg Vitamin K (phylloquinone) 25.8 mcg Other Carotene, beta 6 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 32 mcg

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