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It takes 3500 calories to make a pound of fat!

Nuts, cashew nuts, raw
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 5.20 g Energy 553 kcal Energy 2314 kj Protein » 18.22 g Essential amino acids Tryptophan 0.287 g Threonine 0.688 g Isoleucine 0.789 g Leucine 1.472 g Lysine 0.928 g Methionine 0.362 g Phenylalanine 0.951 g Valine 1.094 g Histidine 0.456 g Non-essential amino acids Cystine 0.393 g Tyrosine 0.508 g Arginine 2.123 g Alanine 0.837 g Aspartic acid 1.795 g Glutamic acid 4.506 g Glycine 0.937 g Proline 0.812 g Serine 1.079 g Total lipid (fat) » 43.85 g Fatty acids, total saturated » 7.783 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 3.916 g 17:0, Heptadecanoic, Margaric 0.046 g 18:0, Octadecanoic, Stearic 3.223 g 20:0, Eicosanoic, Arachidic 0.266 g 22:0, Docosanoic, Behenic 0.173 g 24:0, Tetracosanoic, Lignoceric 0.101 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.797 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.136 g 18:1 undifferentiated, Octadecenoic, Oleic 23.523 g 20:1, Eicosenoic, Gadoleic 0.138 g Fatty acids, total polyunsaturated » 7.845 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.782 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g Ash 2.54 g Total carbohydrate » 30.19 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total » 5.91 g Sucrose 5.81 g Glucose (dextrose) 0.05 g Fructose 0.05 g Starch 23.49 g Minerals Calcium, Ca 37 mg Iron, Fe 6.68 mg Magnesium, Mg 292 mg Phosphorus, P 593 mg Potassium, K 660 mg Sodium, Na 12 mg Zinc, Zn 5.78 mg Copper, Cu 2.195 mg Manganese, Mn 1.655 mg Selenium, Se 19.9 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.423 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 1.062 mg Pantothenic acid 0.864 mg Vitamin B-6 0.417 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin E (alpha-tocopherol) 0.90 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 5.31 mg Tocopherol, delta 0.36 mg Vitamin K (phylloquinone) 34.1 mcg Other Lutein + zeaxanthin 22 mcg

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