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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Nopales, cooked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 149.0g Proximates Water 140.52 g Energy 22 kcal Energy 97 kj Protein » 2.01 g Essential amino acids Tryptophan 0.021 g Threonine 0.063 g Isoleucine 0.077 g Leucine 0.122 g Lysine 0.094 g Methionine 0.024 g Phenylalanine 0.077 g Valine 0.092 g Histidine 0.039 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.045 g Arginine 0.082 g Alanine 0.079 g Aspartic acid 0.137 g Glutamic acid 0.229 g Glycine 0.072 g Proline 0.067 g Serine 0.069 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.009 g 16:0, Hexadecanoic, Palmitic 0.007 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.031 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.50 g Total carbohydrate » 4.89 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 1.67 g Minerals Calcium, Ca 244 mg Iron, Fe 0.74 mg Magnesium, Mg 70 mg Phosphorus, P 24 mg Potassium, K 291 mg Sodium, Na 30 mg Zinc, Zn 0.31 mg Copper, Cu 0.073 mg Manganese, Mn 0.608 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 7.9 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.441 mg Pantothenic acid 0.224 mg Vitamin B-6 0.100 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 10.6 mg Vitamin A, IU 660 IU Vitamin A, RAE 33 mcg Vitamin K (phylloquinone) 7.6 mcg Other Carotene, beta 361 mcg Carotene, alpha 70 mcg

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