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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nectarines, raw
» Fruits and Fruit Juices

Nutrient Amount per 156.0g Proximates Water 136.64 g Energy 69 kcal Energy 289 kj Protein » 1.65 g Essential amino acids Tryptophan 0.008 g Threonine 0.014 g Isoleucine 0.014 g Leucine 0.022 g Lysine 0.025 g Methionine 0.009 g Phenylalanine 0.017 g Valine 0.020 g Histidine 0.012 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.011 g Arginine 0.014 g Alanine 0.027 g Aspartic acid 0.886 g Glutamic acid 0.053 g Glycine 0.017 g Proline 0.016 g Serine 0.028 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.039 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.137 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.134 g Fatty acids, total polyunsaturated » 0.176 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.173 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 0.75 g Total carbohydrate » 16.46 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 12.31 g Sucrose 7.60 g Glucose (dextrose) 2.45 g Fructose 2.14 g Starch 0.11 g Minerals Calcium, Ca 9 mg Iron, Fe 0.44 mg Magnesium, Mg 14 mg Phosphorus, P 41 mg Potassium, K 314 mg Zinc, Zn 0.27 mg Copper, Cu 0.134 mg Manganese, Mn 0.084 mg Vitamins Vitamin C, total ascorbic acid 8.4 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.042 mg Niacin 1.755 mg Pantothenic acid 0.289 mg Vitamin B-6 0.039 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 9.7 mg Betaine 0.3 mg Vitamin A, IU 518 IU Vitamin A, RAE 27 mcg Vitamin E (alpha-tocopherol) 1.20 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.02 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 234 mcg Cryptoxanthin, beta 153 mcg Lutein + zeaxanthin 203 mcg

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