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One plain milk chocolate candy bar has more protein than a banana

Mollusks, octopus, common, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 60.50 g Energy 164 kcal Energy 686 kj Protein » 29.82 g Essential amino acids Tryptophan 0.334 g Threonine 1.283 g Isoleucine 1.298 g Leucine 2.099 g Lysine 2.228 g Methionine 0.673 g Phenylalanine 1.069 g Valine 1.303 g Histidine 0.573 g Non-essential amino acids Cystine 0.391 g Tyrosine 0.954 g Arginine 2.176 g Alanine 1.804 g Aspartic acid 2.877 g Glutamic acid 4.056 g Glycine 1.866 g Proline 1.217 g Serine 1.336 g Total lipid (fat) » 2.08 g Fatty acids, total saturated » 0.453 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 0.296 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.324 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.132 g 18:1 undifferentiated, Octadecenoic, Oleic 0.124 g 20:1, Eicosenoic, Gadoleic 0.048 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.477 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:4, Octadecatetraenoic, Parinaric 0.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.078 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.152 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.162 g Cholesterol 96 mg Ash 3.20 g Total carbohydrate 4.40 g Minerals Calcium, Ca 106 mg Iron, Fe 9.54 mg Magnesium, Mg 60 mg Phosphorus, P 279 mg Potassium, K 630 mg Sodium, Na 460 mg Zinc, Zn 3.36 mg Copper, Cu 0.739 mg Manganese, Mn 0.047 mg Selenium, Se 89.6 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.076 mg Niacin 3.780 mg Pantothenic acid 0.900 mg Vitamin B-6 0.648 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 81.0 mg Vitamin B-12 36.00 mcg Vitamin A, IU 300 IU Vitamin A, RAE 90 mcg Retinol 90 mcg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 0.1 mcg

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