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Forks weren't widely used in the United States until the 1800s

Mollusks, mussel, blue, raw
» Finfish and Shellfish Products

Nutrient Amount per 150.0g Proximates Water 120.87 g Energy 129 kcal Energy 540 kj Protein » 17.85 g Essential amino acids Tryptophan 0.200 g Threonine 0.768 g Isoleucine 0.777 g Leucine 1.257 g Lysine 1.333 g Methionine 0.402 g Phenylalanine 0.639 g Valine 0.780 g Histidine 0.342 g Non-essential amino acids Cystine 0.234 g Tyrosine 0.572 g Arginine 1.302 g Alanine 1.080 g Aspartic acid 1.722 g Glutamic acid 2.427 g Glycine 1.116 g Proline 0.729 g Serine 0.799 g Total lipid (fat) » 3.36 g Fatty acids, total saturated » 0.637 g 14:0, Tetradecanoic, Myristic 0.088 g 16:0, Hexadecanoic, Palmitic 0.441 g 18:0, Octadecanoic, Stearic 0.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.207 g 18:1 undifferentiated, Octadecenoic, Oleic 0.307 g 20:1, Eicosenoic, Gadoleic 0.207 g 22:1 undifferentiated, Docosenoic, Erucic 0.039 g Fatty acids, total polyunsaturated » 0.909 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.027 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 18:4, Octadecatetraenoic, Parinaric 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.105 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.282 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.033 g 22:6 n-3, Docosahexaenoic (DHA) 0.380 g Cholesterol 42 mg Ash 2.38 g Total carbohydrate 5.54 g Minerals Calcium, Ca 39 mg Iron, Fe 5.92 mg Magnesium, Mg 51 mg Phosphorus, P 296 mg Potassium, K 480 mg Sodium, Na 429 mg Zinc, Zn 2.40 mg Copper, Cu 0.141 mg Manganese, Mn 5.100 mg Selenium, Se 67.2 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.315 mg Niacin 2.400 mg Pantothenic acid 0.750 mg Vitamin B-6 0.075 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg Choline, total 97.5 mg Vitamin B-12 18.00 mcg Vitamin A, IU 240 IU Vitamin A, RAE 72 mcg Retinol 72 mcg Vitamin E (alpha-tocopherol) 0.82 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 0.1 mcg

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