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It takes 3500 calories to make a pound of fat!

Milk, filled, fluid, with lauric acid oil
» Dairy and Egg Products

Nutrient Amount per 976.0g Proximates Water 856.24 g Energy 615 kcal Energy 2557 kj Protein » 32.50 g Essential amino acids Tryptophan 0.459 g Threonine 1.464 g Isoleucine 1.962 g Leucine 3.182 g Lysine 2.577 g Methionine 0.820 g Phenylalanine 1.571 g Valine 2.176 g Histidine 0.878 g Non-essential amino acids Cystine 0.303 g Tyrosine 1.571 g Arginine 1.181 g Alanine 1.122 g Aspartic acid 2.469 g Glutamic acid 6.803 g Glycine 0.683 g Proline 3.152 g Serine 1.767 g Total lipid (fat) » 33.18 g Fatty acids, total saturated » 30.266 g 8:0, Octanoic, Caprylic 1.688 g 10:0, Decanoic, Capric 1.269 g 12:0, Dodecanoic, Lauric 19.979 g 14:0, Tetradecanoic, Myristic 3.894 g 16:0, Hexadecanoic, Palmitic 1.864 g 18:0, Octadecanoic, Stearic 1.444 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.976 g 18:1 undifferentiated, Octadecenoic, Oleic 0.976 g Fatty acids, total polyunsaturated » 0.098 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.078 g Cholesterol 20 mg Phytosterols 29 mg Ash 7.81 g Total carbohydrate » 46.26 g Digestable carbohydrates » Sugars, total 46.26 g Minerals Calcium, Ca 1249 mg Iron, Fe 0.49 mg Magnesium, Mg 127 mg Phosphorus, P 947 mg Potassium, K 1357 mg Sodium, Na 556 mg Zinc, Zn 3.51 mg Copper, Cu 0.098 mg Manganese, Mn 0.020 mg Selenium, Se 19.5 mcg Vitamins Vitamin C, total ascorbic acid 8.8 mg Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 1.200 mg Niacin 0.849 mg Pantothenic acid 2.938 mg Vitamin B-6 0.390 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 146.4 mg Vitamin B-12 3.32 mcg Vitamin A, IU 68 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 7.8 mcg

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