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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Milk, dry, whole
» Dairy and Egg Products

Nutrient Amount per 128.0g Proximates Water 3.16 g Energy 635 kcal Energy 2656 kj Protein » 33.69 g Essential amino acids Tryptophan 0.475 g Threonine 1.521 g Isoleucine 2.038 g Leucine 3.300 g Lysine 2.671 g Methionine 0.845 g Phenylalanine 1.627 g Valine 2.255 g Histidine 0.914 g Non-essential amino acids Cystine 0.311 g Tyrosine 1.627 g Arginine 1.220 g Alanine 1.162 g Aspartic acid 2.556 g Glutamic acid 7.055 g Glycine 0.713 g Proline 3.263 g Serine 1.833 g Total lipid (fat) » 34.19 g Fatty acids, total saturated » 21.430 g 4:0, Butanoic, Butyric 1.108 g 6:0, Hexanoic, Caproic 0.307 g 8:0, Octanoic, Caprylic 0.344 g 10:0, Decanoic, Capric 0.763 g 12:0, Dodecanoic, Lauric 0.786 g 14:0, Tetradecanoic, Myristic 3.610 g 16:0, Hexadecanoic, Palmitic 9.628 g 18:0, Octadecanoic, Stearic 3.652 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.143 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.531 g 18:1 undifferentiated, Octadecenoic, Oleic 7.926 g Fatty acids, total polyunsaturated » 0.851 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.589 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.261 g Cholesterol 124 mg Ash 7.78 g Total carbohydrate » 49.18 g Digestable carbohydrates » Sugars, total 49.18 g Minerals Calcium, Ca 1167 mg Iron, Fe 0.60 mg Magnesium, Mg 109 mg Phosphorus, P 993 mg Potassium, K 1702 mg Sodium, Na 475 mg Zinc, Zn 4.28 mg Copper, Cu 0.102 mg Manganese, Mn 0.051 mg Selenium, Se 20.9 mcg Vitamins Vitamin C, total ascorbic acid 11.0 mg Vitamin B1 (Thiamin) 0.362 mg Vitamin B2 (Riboflavin) 1.542 mg Niacin 0.827 mg Pantothenic acid 2.907 mg Vitamin B-6 0.387 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Choline, total 152.7 mg Vitamin B-12 4.16 mcg Vitamin A, IU 1171 IU Vitamin A, RAE 329 mcg Retinol 324 mcg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin D 399 IU Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 55 mcg

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