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It takes 3500 calories to make a pound of fat!

Milk, canned, condensed, sweetened
» Dairy and Egg Products

Nutrient Amount per 306.0g Proximates Water 83.11 g Energy 982 kcal Energy 4107 kj Protein » 24.20 g Essential amino acids Tryptophan 0.343 g Threonine 1.092 g Isoleucine 1.466 g Leucine 2.372 g Lysine 1.919 g Methionine 0.606 g Phenylalanine 1.169 g Valine 1.619 g Histidine 0.655 g Non-essential amino acids Cystine 0.223 g Tyrosine 1.169 g Arginine 0.875 g Alanine 0.835 g Aspartic acid 1.836 g Glutamic acid 5.067 g Glycine 0.511 g Proline 2.344 g Serine 1.316 g Total lipid (fat) » 26.62 g Fatty acids, total saturated » 16.787 g 4:0, Butanoic, Butyric 0.863 g 6:0, Hexanoic, Caproic 0.511 g 8:0, Octanoic, Caprylic 0.297 g 10:0, Decanoic, Capric 0.223 g 12:0, Dodecanoic, Lauric 0.551 g 14:0, Tetradecanoic, Myristic 2.396 g 16:0, Hexadecanoic, Palmitic 7.332 g 18:0, Octadecanoic, Stearic 3.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.427 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.419 g 18:1 undifferentiated, Octadecenoic, Oleic 6.695 g Fatty acids, total polyunsaturated » 1.031 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.661 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.370 g Cholesterol 104 mg Ash 5.60 g Total carbohydrate » 166.46 g Digestable carbohydrates » Sugars, total 166.46 g Minerals Calcium, Ca 869 mg Iron, Fe 0.58 mg Magnesium, Mg 80 mg Phosphorus, P 774 mg Potassium, K 1135 mg Sodium, Na 389 mg Zinc, Zn 2.88 mg Copper, Cu 0.046 mg Manganese, Mn 0.018 mg Selenium, Se 45.3 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.275 mg Vitamin B2 (Riboflavin) 1.273 mg Niacin 0.643 mg Pantothenic acid 2.295 mg Vitamin B-6 0.156 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 272.6 mg Vitamin B-12 1.35 mcg Vitamin A, IU 817 IU Vitamin A, RAE 226 mcg Retinol 223 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 43 mcg

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