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Forks weren't widely used in the United States until the 1800s

Milk, buttermilk, fluid, cultured, lowfat
» Dairy and Egg Products

Nutrient Amount per 980.0g Proximates Water 883.27 g Energy 392 kcal Energy 1656 kj Protein » 32.44 g Essential amino acids Tryptophan 0.353 g Threonine 1.548 g Isoleucine 1.999 g Leucine 3.224 g Lysine 2.715 g Methionine 0.794 g Phenylalanine 1.705 g Valine 2.381 g Histidine 0.931 g Non-essential amino acids Cystine 0.304 g Tyrosine 1.362 g Arginine 1.235 g Alanine 1.166 g Aspartic acid 2.587 g Glutamic acid 6.301 g Glycine 0.715 g Proline 3.273 g Serine 1.686 g Total lipid (fat) » 8.62 g Fatty acids, total saturated » 5.370 g 4:0, Butanoic, Butyric 0.284 g 6:0, Hexanoic, Caproic 0.167 g 8:0, Octanoic, Caprylic 0.098 g 10:0, Decanoic, Capric 0.216 g 12:0, Dodecanoic, Lauric 0.245 g 14:0, Tetradecanoic, Myristic 0.872 g 16:0, Hexadecanoic, Palmitic 2.264 g 18:0, Octadecanoic, Stearic 1.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.489 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.196 g 18:1 undifferentiated, Octadecenoic, Oleic 2.166 g Fatty acids, total polyunsaturated » 0.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.196 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.127 g Cholesterol 39 mg Ash 8.72 g Total carbohydrate » 46.94 g Digestable carbohydrates » Sugars, total 46.94 g Minerals Calcium, Ca 1137 mg Iron, Fe 0.49 mg Magnesium, Mg 108 mg Phosphorus, P 872 mg Potassium, K 1480 mg Sodium, Na 1029 mg Zinc, Zn 4.12 mg Copper, Cu 0.108 mg Manganese, Mn 0.020 mg Selenium, Se 19.6 mcg Fluoride, F 39.2 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.333 mg Vitamin B2 (Riboflavin) 1.509 mg Niacin 0.568 mg Pantothenic acid 2.695 mg Vitamin B-6 0.333 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 156.8 mg Vitamin B-12 2.16 mcg Vitamin A, IU 255 IU Vitamin A, RAE 69 mcg Retinol 69 mcg Vitamin E (alpha-tocopherol) 0.49 mg Tocopherol, beta 0.20 mg Tocopherol, gamma 0.29 mg Tocopherol, delta 0.20 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 10 mcg

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