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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Macaroni and Cheese, canned entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 244.0g Proximates Water 198.59 g Energy 200 kcal Energy 834 kj Protein » 8.25 g Essential amino acids Tryptophan 0.112 g Threonine 0.293 g Isoleucine 0.400 g Leucine 0.693 g Lysine 0.390 g Methionine 0.144 g Phenylalanine 0.427 g Valine 0.444 g Histidine 0.229 g Non-essential amino acids Cystine 0.112 g Tyrosine 0.254 g Arginine 0.305 g Alanine 0.259 g Aspartic acid 0.451 g Glutamic acid 2.538 g Glycine 0.222 g Proline 0.964 g Serine 0.427 g Total lipid (fat) » 6.00 g Fatty acids, total saturated » 2.150 g 14:0, Tetradecanoic, Myristic 0.427 g 16:0, Hexadecanoic, Palmitic 1.442 g 18:0, Octadecanoic, Stearic 0.281 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.464 g 18:1 undifferentiated, Octadecenoic, Oleic 1.464 g Fatty acids, total polyunsaturated » 0.739 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.739 g Cholesterol 15 mg Ash 3.05 g Total carbohydrate » 28.11 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total » 1.22 g Lactose 0.73 g Maltose 0.49 g Starch 23.62 g Minerals Calcium, Ca 85 mg Iron, Fe 2.20 mg Magnesium, Mg 22 mg Phosphorus, P 115 mg Potassium, K 205 mg Sodium, Na 1027 mg Zinc, Zn 1.10 mg Copper, Cu 0.722 mg Manganese, Mn 0.547 mg Selenium, Se 23.2 mcg Vitamins Vitamin B1 (Thiamin) 0.246 mg Vitamin B2 (Riboflavin) 0.278 mg Niacin 2.887 mg Pantothenic acid 0.181 mg Vitamin B-6 0.090 mg Folate, total 34 mcg Folic acid 27 mcg Folate, food 5 mcg Folate, DFE 54 mcg Choline, total 13.2 mg Betaine 105.4 mg Vitamin B-12 0.37 mcg Vitamin A, IU 159 IU Vitamin A, RAE 41 mcg Retinol 41 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 12 mcg Lutein + zeaxanthin 5 mcg

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