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It takes 3500 calories to make a pound of fat!

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 311.0g Proximates Water 226.97 g Energy 320 kcal Energy 1334 kj Protein » 18.88 g Essential amino acids Tryptophan 0.249 g Threonine 0.799 g Isoleucine 1.213 g Leucine 1.483 g Lysine 1.247 g Methionine 0.187 g Phenylalanine 0.930 g Valine 1.179 g Histidine 0.641 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.606 g Arginine 1.263 g Alanine 0.715 g Aspartic acid 2.028 g Glutamic acid 2.432 g Glycine 0.756 g Proline 0.280 g Serine 1.179 g Total lipid (fat) » 1.06 g Fatty acids, total saturated » 0.239 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.208 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.062 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g Fatty acids, total polyunsaturated » 0.507 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.342 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.165 g Ash 4.04 g Total carbohydrate » 60.09 g Fiber, total dietary 18.0 g Digestable carbohydrates » Sugars, total » 4.17 g Sucrose 3.51 g Fructose 0.65 g Minerals Calcium, Ca 93 mg Iron, Fe 5.66 mg Magnesium, Mg 131 mg Phosphorus, P 302 mg Potassium, K 945 mg Sodium, Na 899 mg Zinc, Zn 2.30 mg Copper, Cu 0.529 mg Manganese, Mn 2.015 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 39.8 mg Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 3.325 mg Pantothenic acid 0.507 mg Vitamin B-6 0.379 mg Folate, total 65 mcg Folate, food 65 mcg Folate, DFE 65 mcg Choline, total 112.9 mg Vitamin A, IU 591 IU Vitamin A, RAE 31 mcg Vitamin E (alpha-tocopherol) 0.90 mg Other Carotene, beta 355 mcg

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