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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lima beans, immature seeds, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 170.0g Proximates Water 114.19 g Energy 209 kcal Energy 876 kj Protein » 11.58 g Essential amino acids Tryptophan 0.151 g Threonine 0.491 g Isoleucine 0.745 g Leucine 0.909 g Lysine 0.765 g Methionine 0.116 g Phenylalanine 0.571 g Valine 0.723 g Histidine 0.393 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.372 g Arginine 0.775 g Alanine 0.439 g Aspartic acid 1.243 g Glutamic acid 1.491 g Glycine 0.464 g Proline 0.172 g Serine 0.723 g Total lipid (fat) » 0.54 g Fatty acids, total saturated » 0.124 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.109 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.032 g Fatty acids, total polyunsaturated » 0.262 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g Ash 3.50 g Total carbohydrate » 40.19 g Fiber, total dietary 9.0 g Digestable carbohydrates » Sugars, total 2.77 g Minerals Calcium, Ca 54 mg Iron, Fe 4.17 mg Magnesium, Mg 126 mg Phosphorus, P 221 mg Potassium, K 969 mg Sodium, Na 29 mg Zinc, Zn 1.34 mg Copper, Cu 0.518 mg Manganese, Mn 2.128 mg Selenium, Se 3.4 mcg Vitamins Vitamin C, total ascorbic acid 17.2 mg Vitamin B1 (Thiamin) 0.238 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 1.768 mg Pantothenic acid 0.437 mg Vitamin B-6 0.328 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 75.0 mg Vitamin A, IU 515 IU Vitamin A, RAE 26 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 10.5 mcg Other Carotene, beta 309 mcg

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