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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Kohlrabi, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 165.0g Proximates Water 149.00 g Energy 48 kcal Energy 200 kj Protein » 2.97 g Essential amino acids Tryptophan 0.018 g Threonine 0.086 g Isoleucine 0.137 g Leucine 0.117 g Lysine 0.097 g Methionine 0.023 g Phenylalanine 0.068 g Valine 0.087 g Histidine 0.033 g Non-essential amino acids Cystine 0.012 g Arginine 0.183 g Total lipid (fat) » 0.18 g Fatty acids, total saturated » 0.023 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.013 g Fatty acids, total polyunsaturated » 0.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 1.81 g Total carbohydrate » 11.04 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 4.62 g Minerals Calcium, Ca 41 mg Iron, Fe 0.66 mg Magnesium, Mg 31 mg Phosphorus, P 74 mg Potassium, K 561 mg Sodium, Na 35 mg Zinc, Zn 0.51 mg Copper, Cu 0.218 mg Manganese, Mn 0.234 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 89.1 mg Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.033 mg Niacin 0.643 mg Pantothenic acid 0.264 mg Vitamin B-6 0.254 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 21.8 mg Vitamin A, IU 58 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.86 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 35 mcg

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