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The average person ingests about a ton of food and drink each year.

Guava sauce, cooked
» Fruits and Fruit Juices

Nutrient Amount per 238.0g Proximates Water 213.15 g Energy 86 kcal Energy 359 kj Protein » 0.76 g Essential amino acids Tryptophan 0.007 g Threonine 0.029 g Isoleucine 0.029 g Leucine 0.050 g Lysine 0.021 g Methionine 0.005 g Phenylalanine 0.002 g Valine 0.026 g Histidine 0.007 g Non-essential amino acids Tyrosine 0.010 g Arginine 0.019 g Alanine 0.038 g Aspartic acid 0.048 g Glutamic acid 0.100 g Glycine 0.038 g Proline 0.024 g Serine 0.021 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.095 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.081 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.029 g Fatty acids, total polyunsaturated » 0.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 1.19 g Total carbohydrate » 22.56 g Fiber, total dietary 8.6 g Digestable carbohydrates » Sugars, total 13.99 g Minerals Calcium, Ca 17 mg Iron, Fe 0.43 mg Magnesium, Mg 17 mg Phosphorus, P 26 mg Potassium, K 536 mg Sodium, Na 10 mg Zinc, Zn 0.40 mg Copper, Cu 0.183 mg Manganese, Mn 0.257 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 348.4 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.031 mg Niacin 1.000 mg Vitamin B-6 0.214 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 9.8 mg Vitamin A, IU 674 IU Vitamin A, RAE 33 mcg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (phylloquinone) 4.5 mcg Other Carotene, beta 405 mcg Lycopene 9303 mcg

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