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It takes 3500 calories to make a pound of fat!

Fish, pike, northern, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 156.26 g Energy 174 kcal Energy 729 kj Protein » 38.13 g Essential amino acids Tryptophan 0.428 g Threonine 1.671 g Isoleucine 1.756 g Leucine 3.099 g Lysine 3.501 g Methionine 1.129 g Phenylalanine 1.489 g Valine 1.964 g Histidine 1.123 g Non-essential amino acids Cystine 0.408 g Tyrosine 1.287 g Arginine 2.281 g Alanine 2.307 g Aspartic acid 3.905 g Glutamic acid 5.692 g Glycine 1.830 g Proline 1.348 g Serine 1.556 g Total lipid (fat) » 1.37 g Fatty acids, total saturated » 0.234 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 0.154 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.311 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.111 g 18:1 undifferentiated, Octadecenoic, Oleic 0.156 g 20:1, Eicosenoic, Gadoleic 0.026 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 0.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.063 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.065 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.147 g Cholesterol 77 mg Ash 2.38 g Minerals Calcium, Ca 113 mg Iron, Fe 1.09 mg Magnesium, Mg 61 mg Phosphorus, P 436 mg Potassium, K 513 mg Sodium, Na 77 mg Zinc, Zn 1.33 mg Copper, Cu 0.101 mg Manganese, Mn 0.475 mg Selenium, Se 24.9 mcg Vitamins Vitamin C, total ascorbic acid 7.5 mg Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 4.554 mg Pantothenic acid 1.485 mg Vitamin B-6 0.232 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 128.7 mg Vitamin B-12 3.96 mcg Vitamin A, IU 139 IU Vitamin A, RAE 42 mcg Retinol 42 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 0.2 mcg

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