It takes 3500 calories to make a pound of fat!


Fish, mackerel, spanish, raw
» Finfish and Shellfish Products

:
Nutrient Amount per 187.0g
134.02 g
260 kcal
1088 kj
36.07 g
11.78 g
3.418 g
142 mg
Ash
2.37 g
Rings chart