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American and Russian space flights have always included chocolate

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 176.0g Proximates Water 108.64 g Energy 354 kcal Energy 1480 kj Protein » 45.28 g Essential amino acids Tryptophan 0.507 g Threonine 1.985 g Isoleucine 2.087 g Leucine 3.680 g Lysine 4.159 g Methionine 1.341 g Phenylalanine 1.769 g Valine 2.334 g Histidine 1.334 g Non-essential amino acids Cystine 0.486 g Tyrosine 1.529 g Arginine 2.710 g Alanine 2.739 g Aspartic acid 4.638 g Glutamic acid 6.760 g Glycine 2.174 g Proline 1.602 g Serine 1.848 g Total lipid (fat) » 17.81 g Fatty acids, total saturated » 5.071 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.767 g 16:0, Hexadecanoic, Palmitic 3.135 g 18:0, Octadecanoic, Stearic 0.994 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.933 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.061 g 18:1 undifferentiated, Octadecenoic, Oleic 2.997 g 20:1, Eicosenoic, Gadoleic 0.734 g 22:1 undifferentiated, Docosenoic, Erucic 1.095 g Fatty acids, total polyunsaturated » 4.379 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.262 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 18:4, Octadecatetraenoic, Parinaric 0.282 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.183 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.149 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.278 g 22:6 n-3, Docosahexaenoic (DHA) 2.103 g Cholesterol 106 mg Ash 3.66 g Minerals Calcium, Ca 51 mg Iron, Fe 2.62 mg Magnesium, Mg 63 mg Phosphorus, P 282 mg Potassium, K 917 mg Sodium, Na 194 mg Zinc, Zn 1.51 mg Copper, Cu 0.209 mg Manganese, Mn 0.033 mg Selenium, Se 82.4 mcg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.238 mg Vitamin B2 (Riboflavin) 0.950 mg Niacin 18.774 mg Pantothenic acid 0.642 mg Vitamin B-6 0.671 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 142.6 mg Vitamin B-12 7.44 mcg Vitamin A, IU 95 IU Vitamin A, RAE 28 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 2.20 mg Vitamin K (phylloquinone) 0.2 mcg

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