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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, mackerel, jack, canned, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 361.0g Proximates Water 249.70 g Energy 563 kcal Energy 2357 kj Protein » 83.72 g Essential amino acids Tryptophan 0.939 g Threonine 3.671 g Isoleucine 3.859 g Leucine 6.805 g Lysine 7.689 g Methionine 2.476 g Phenylalanine 3.267 g Valine 4.314 g Histidine 2.466 g Non-essential amino acids Cystine 0.899 g Tyrosine 2.827 g Arginine 5.011 g Alanine 5.065 g Aspartic acid 8.574 g Glutamic acid 12.498 g Glycine 4.018 g Proline 2.960 g Serine 3.415 g Total lipid (fat) » 22.74 g Fatty acids, total saturated » 6.704 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 1.043 g 16:0, Hexadecanoic, Palmitic 4.278 g 18:0, Octadecanoic, Stearic 1.357 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.444 g 18:1 undifferentiated, Octadecenoic, Oleic 4.087 g 20:1, Eicosenoic, Gadoleic 1.004 g 22:1 undifferentiated, Docosenoic, Erucic 1.495 g Fatty acids, total polyunsaturated » 5.960 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.357 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.155 g 18:4, Octadecatetraenoic, Parinaric 0.383 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.249 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.567 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.375 g 22:6 n-3, Docosahexaenoic (DHA) 2.874 g Cholesterol 285 mg Ash 6.25 g Minerals Calcium, Ca 870 mg Iron, Fe 7.36 mg Magnesium, Mg 134 mg Phosphorus, P 1087 mg Potassium, K 700 mg Sodium, Na 1368 mg Zinc, Zn 3.68 mg Copper, Cu 0.531 mg Manganese, Mn 0.144 mg Selenium, Se 136.1 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.144 mg Vitamin B2 (Riboflavin) 0.765 mg Niacin 22.310 mg Pantothenic acid 1.101 mg Vitamin B-6 0.758 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 306.9 mg Vitamin B-12 25.05 mcg Vitamin A, IU 1563 IU Vitamin A, RAE 469 mcg Retinol 469 mcg Vitamin E (alpha-tocopherol) 3.72 mg Vitamin D 910 IU Vitamin K (phylloquinone) 0.4 mcg

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