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Choking on food is the 7th leading cause of death in the US

Fish, herring, Atlantic, raw
» Finfish and Shellfish Products

Nutrient Amount per 184.0g Proximates Water 132.57 g Energy 291 kcal Energy 1216 kj Protein » 33.05 g Essential amino acids Tryptophan 0.370 g Threonine 1.448 g Isoleucine 1.524 g Leucine 2.686 g Lysine 3.036 g Methionine 0.979 g Phenylalanine 1.290 g Valine 1.702 g Histidine 0.973 g Non-essential amino acids Cystine 0.355 g Tyrosine 1.115 g Arginine 1.978 g Alanine 1.998 g Aspartic acid 3.384 g Glutamic acid 4.933 g Glycine 1.586 g Proline 1.168 g Serine 1.349 g Total lipid (fat) » 16.63 g Fatty acids, total saturated » 3.754 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 1.019 g 16:0, Hexadecanoic, Palmitic 2.490 g 18:0, Octadecanoic, Stearic 0.201 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.874 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.144 g 18:1 undifferentiated, Octadecenoic, Oleic 2.789 g 20:1, Eicosenoic, Gadoleic 1.327 g 22:1 undifferentiated, Docosenoic, Erucic 1.546 g Fatty acids, total polyunsaturated » 3.925 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.239 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.190 g 18:4, Octadecatetraenoic, Parinaric 0.394 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.305 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.101 g 22:6 n-3, Docosahexaenoic (DHA) 1.586 g Cholesterol 110 mg Ash 2.69 g Minerals Calcium, Ca 105 mg Iron, Fe 2.02 mg Magnesium, Mg 59 mg Phosphorus, P 434 mg Potassium, K 602 mg Sodium, Na 166 mg Zinc, Zn 1.82 mg Copper, Cu 0.169 mg Manganese, Mn 0.064 mg Selenium, Se 67.2 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.429 mg Niacin 5.919 mg Pantothenic acid 1.187 mg Vitamin B-6 0.556 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 119.6 mg Vitamin B-12 25.15 mcg Vitamin A, IU 171 IU Vitamin A, RAE 52 mcg Retinol 52 mcg Vitamin E (alpha-tocopherol) 1.97 mg Vitamin D 2996 IU Vitamin K (phylloquinone) 0.2 mcg

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