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Italians consume a million and a half tons of spaghetti every year

Fish, cod, Atlantic, raw
» Finfish and Shellfish Products

Nutrient Amount per 231.0g Proximates Water 187.62 g Energy 189 kcal Energy 792 kj Protein » 41.14 g Essential amino acids Tryptophan 0.460 g Threonine 1.804 g Isoleucine 1.897 g Leucine 3.343 g Lysine 3.777 g Methionine 1.217 g Phenylalanine 1.605 g Valine 2.118 g Histidine 1.210 g Non-essential amino acids Cystine 0.441 g Tyrosine 1.388 g Arginine 2.462 g Alanine 2.488 g Aspartic acid 4.211 g Glutamic acid 6.140 g Glycine 1.975 g Proline 1.455 g Serine 1.677 g Total lipid (fat) » 1.55 g Fatty acids, total saturated » 0.303 g 14:0, Tetradecanoic, Myristic 0.021 g 16:0, Hexadecanoic, Palmitic 0.210 g 18:0, Octadecanoic, Stearic 0.069 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.217 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.141 g 20:1, Eicosenoic, Gadoleic 0.035 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 0.534 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.148 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.023 g 22:6 n-3, Docosahexaenoic (DHA) 0.277 g Cholesterol 99 mg Ash 2.68 g Minerals Calcium, Ca 37 mg Iron, Fe 0.88 mg Magnesium, Mg 74 mg Phosphorus, P 469 mg Potassium, K 954 mg Sodium, Na 125 mg Zinc, Zn 1.04 mg Copper, Cu 0.065 mg Manganese, Mn 0.035 mg Selenium, Se 76.5 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 4.766 mg Pantothenic acid 0.353 mg Vitamin B-6 0.566 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 150.6 mg Vitamin B-12 2.10 mcg Vitamin A, IU 92 IU Vitamin A, RAE 28 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 1.48 mg Vitamin D 102 IU Vitamin K (phylloquinone) 0.2 mcg

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