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It takes 3500 calories to make a pound of fat!

Fast foods, egg, scrambled
» Fast Foods

Nutrient Amount per 100g Proximates Water 66.70 g Energy 212 kcal Energy 887 kj Protein » 13.84 g Essential amino acids Tryptophan 0.212 g Threonine 0.657 g Isoleucine 0.836 g Leucine 1.185 g Lysine 0.913 g Methionine 0.427 g Phenylalanine 0.750 g Valine 0.960 g Histidine 0.325 g Non-essential amino acids Cystine 0.307 g Tyrosine 0.562 g Arginine 0.836 g Alanine 0.763 g Aspartic acid 1.311 g Glutamic acid 1.773 g Glycine 0.438 g Proline 0.577 g Serine 1.002 g Total lipid (fat) » 16.18 g Fatty acids, total saturated » 6.153 g 6:0, Hexanoic, Caproic 0.158 g 8:0, Octanoic, Caprylic 0.048 g 10:0, Decanoic, Capric 0.104 g 12:0, Dodecanoic, Lauric 0.134 g 14:0, Tetradecanoic, Myristic 0.085 g 16:0, Hexadecanoic, Palmitic 3.909 g 18:0, Octadecanoic, Stearic 1.522 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.889 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.515 g 18:1 undifferentiated, Octadecenoic, Oleic 5.374 g Fatty acids, total polyunsaturated » 1.969 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.649 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.202 g Cholesterol 426 mg Ash 1.20 g Total carbohydrate » 2.08 g Digestable carbohydrates » Sugars, total 1.64 g Minerals Calcium, Ca 57 mg Iron, Fe 2.59 mg Magnesium, Mg 14 mg Phosphorus, P 242 mg Potassium, K 147 mg Sodium, Na 224 mg Zinc, Zn 1.66 mg Copper, Cu 0.067 mg Manganese, Mn 0.043 mg Selenium, Se 22.5 mcg Vitamins Vitamin C, total ascorbic acid 3.3 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.520 mg Niacin 0.210 mg Pantothenic acid 0.940 mg Vitamin B-6 0.190 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 180.6 mg Betaine 0.5 mg Vitamin B-12 1.01 mcg Vitamin A, IU 678 IU Vitamin A, RAE 176 mcg Retinol 171 mcg Vitamin E (alpha-tocopherol) 0.96 mg Vitamin D 68 IU Vitamin K (phylloquinone) 9.0 mcg Other Carotene, beta 62 mcg Cryptoxanthin, beta 6 mcg Lutein + zeaxanthin 233 mcg

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