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It takes 3500 calories to make a pound of fat!

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
» Baked Products

Nutrient Amount per 100g Proximates Water 32.97 g Energy 270 kcal Energy 1130 kj Protein » 10.32 g Essential amino acids Tryptophan 0.127 g Threonine 0.389 g Isoleucine 0.475 g Leucine 0.767 g Lysine 0.529 g Methionine 0.181 g Phenylalanine 0.491 g Valine 0.534 g Histidine 0.236 g Non-essential amino acids Cystine 0.214 g Tyrosine 0.304 g Arginine 0.480 g Alanine 0.472 g Aspartic acid 0.713 g Glutamic acid 2.601 g Glycine 0.408 g Proline 0.835 g Serine 0.489 g Total lipid (fat) » 2.02 g Fatty acids, total saturated » 0.533 g 16:0, Hexadecanoic, Palmitic 0.308 g 18:0, Octadecanoic, Stearic 0.224 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.478 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.478 g 18:1 c 0.478 g Fatty acids, total polyunsaturated » 0.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.832 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.089 g Ash 2.04 g Total carbohydrate » 52.65 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 3.47 g Starch 44.50 g Minerals Calcium, Ca 197 mg Iron, Fe 4.65 mg Magnesium, Mg 28 mg Phosphorus, P 107 mg Potassium, K 129 mg Sodium, Na 477 mg Zinc, Zn 1.40 mg Copper, Cu 0.160 mg Manganese, Mn 0.630 mg Selenium, Se 26.3 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.541 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 4.990 mg Pantothenic acid 0.332 mg Vitamin B-6 0.067 mg Folate, total 119 mcg Folic acid 88 mcg Folate, food 31 mcg Folate, DFE 180 mcg Choline, total 15.7 mg Vitamin B-12 0.05 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 1.4 mcg Other Lutein + zeaxanthin 47 mcg

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