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Rice is the staple food of more than one-half of the world's population

Eggplant, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.67 g Energy 35 kcal Energy 147 kj Protein » 0.83 g Essential amino acids Tryptophan 0.008 g Threonine 0.030 g Isoleucine 0.036 g Leucine 0.052 g Lysine 0.039 g Methionine 0.009 g Phenylalanine 0.035 g Valine 0.043 g Histidine 0.019 g Non-essential amino acids Cystine 0.004 g Tyrosine 0.022 g Arginine 0.046 g Alanine 0.042 g Aspartic acid 0.134 g Glutamic acid 0.152 g Glycine 0.033 g Proline 0.034 g Serine 0.034 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.044 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.032 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.093 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.078 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.54 g Total carbohydrate » 8.73 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 3.20 g Minerals Calcium, Ca 6 mg Iron, Fe 0.25 mg Magnesium, Mg 11 mg Phosphorus, P 15 mg Potassium, K 123 mg Sodium, Na 1 mg Zinc, Zn 0.12 mg Copper, Cu 0.059 mg Manganese, Mn 0.113 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.600 mg Pantothenic acid 0.075 mg Vitamin B-6 0.086 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 9.4 mg Vitamin A, IU 37 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 22 mcg

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