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Cheese closes the stomach and should always be served at the end of a meal.

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
» Dairy and Egg Products

Nutrient Amount per 160.0g Proximates Water 106.64 g Energy 301 kcal Energy 1261 kj Protein » 5.76 g Essential amino acids Tryptophan 0.080 g Threonine 0.254 g Isoleucine 0.350 g Leucine 0.566 g Lysine 0.459 g Methionine 0.155 g Phenylalanine 0.288 g Valine 0.395 g Histidine 0.162 g Non-essential amino acids Cystine 0.045 g Tyrosine 0.296 g Arginine 0.214 g Alanine 0.192 g Aspartic acid 0.427 g Glutamic acid 1.242 g Glycine 0.120 g Proline 0.590 g Serine 0.328 g Total lipid (fat) » 19.86 g Fatty acids, total saturated » 17.094 g 4:0, Butanoic, Butyric 0.123 g 6:0, Hexanoic, Caproic 0.074 g 8:0, Octanoic, Caprylic 0.310 g 10:0, Decanoic, Capric 0.483 g 12:0, Dodecanoic, Lauric 5.926 g 14:0, Tetradecanoic, Myristic 2.691 g 16:0, Hexadecanoic, Palmitic 3.189 g 18:0, Octadecanoic, Stearic 4.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.349 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.085 g 18:1 undifferentiated, Octadecenoic, Oleic 1.206 g Fatty acids, total polyunsaturated » 0.322 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.266 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g Cholesterol 16 mg Ash 1.30 g Total carbohydrate » 26.45 g Digestable carbohydrates » Sugars, total » 26.45 g Lactose 6.24 g Minerals Calcium, Ca 144 mg Iron, Fe 0.06 mg Magnesium, Mg 16 mg Phosphorus, P 138 mg Potassium, K 242 mg Sodium, Na 106 mg Zinc, Zn 0.43 mg Copper, Cu 0.019 mg Manganese, Mn 0.008 mg Selenium, Se 7.7 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.187 mg Niacin 0.096 mg Pantothenic acid 0.362 mg Vitamin B-6 0.048 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 17.0 mg Betaine 0.8 mg Vitamin B-12 0.42 mcg Vitamin A, IU 195 IU Vitamin A, RAE 37 mcg Retinol 34 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin D 48 IU Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 51 mcg

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