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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Crustaceans, crayfish, mixed species, wild, cooked, moist heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 79.37 g Energy 82 kcal Energy 343 kj Protein » 16.77 g Essential amino acids Tryptophan 0.234 g Threonine 0.676 g Isoleucine 0.811 g Leucine 1.329 g Lysine 1.457 g Methionine 0.472 g Phenylalanine 0.706 g Valine 0.786 g Histidine 0.341 g Non-essential amino acids Cystine 0.188 g Tyrosine 0.558 g Arginine 1.463 g Alanine 0.947 g Aspartic acid 1.731 g Glutamic acid 2.856 g Glycine 1.009 g Proline 0.553 g Serine 0.660 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.181 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.111 g 18:0, Octadecanoic, Stearic 0.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.244 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 0.147 g 20:1, Eicosenoic, Gadoleic 0.012 g 22:1 undifferentiated, Docosenoic, Erucic 0.050 g Fatty acids, total polyunsaturated » 0.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.119 g 22:6 n-3, Docosahexaenoic (DHA) 0.047 g Cholesterol 133 mg Ash 1.20 g Minerals Calcium, Ca 60 mg Iron, Fe 0.83 mg Magnesium, Mg 33 mg Phosphorus, P 270 mg Potassium, K 296 mg Sodium, Na 94 mg Zinc, Zn 1.76 mg Copper, Cu 0.685 mg Manganese, Mn 0.522 mg Selenium, Se 36.7 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 2.280 mg Pantothenic acid 0.580 mg Vitamin B-6 0.076 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 80.9 mg Vitamin B-12 2.15 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg Vitamin E (alpha-tocopherol) 1.50 mg Vitamin K (phylloquinone) 0.1 mcg

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