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Popcorn has been a food product for over 6,000 years.

Cream, fluid, light whipping
» Dairy and Egg Products

Nutrient Amount per 239.0g Proximates Water 151.76 g Energy 698 kcal Energy 2923 kj Protein » 5.19 g Essential amino acids Tryptophan 0.074 g Threonine 0.234 g Isoleucine 0.313 g Leucine 0.509 g Lysine 0.411 g Methionine 0.129 g Phenylalanine 0.251 g Valine 0.347 g Histidine 0.141 g Non-essential amino acids Cystine 0.048 g Tyrosine 0.251 g Arginine 0.189 g Alanine 0.179 g Aspartic acid 0.394 g Glutamic acid 1.085 g Glycine 0.110 g Proline 0.502 g Serine 0.282 g Total lipid (fat) » 73.87 g Fatty acids, total saturated » 46.215 g 4:0, Butanoic, Butyric 2.588 g 6:0, Hexanoic, Caproic 0.722 g 8:0, Octanoic, Caprylic 0.739 g 10:0, Decanoic, Capric 1.503 g 12:0, Dodecanoic, Lauric 0.875 g 14:0, Tetradecanoic, Myristic 7.863 g 16:0, Hexadecanoic, Palmitic 21.128 g 18:0, Octadecanoic, Stearic 8.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.732 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.414 g 18:1 undifferentiated, Octadecenoic, Oleic 18.303 g Fatty acids, total polyunsaturated » 2.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.477 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.636 g Cholesterol 265 mg Ash 1.10 g Total carbohydrate » 7.07 g Digestable carbohydrates » Sugars, total 0.26 g Minerals Calcium, Ca 165 mg Iron, Fe 0.07 mg Magnesium, Mg 17 mg Phosphorus, P 146 mg Potassium, K 232 mg Sodium, Na 81 mg Zinc, Zn 0.60 mg Copper, Cu 0.017 mg Manganese, Mn 0.002 mg Selenium, Se 1.2 mcg Fluoride, F 7.2 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.299 mg Niacin 0.100 mg Pantothenic acid 0.619 mg Vitamin B-6 0.067 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 40.2 mg Vitamin B-12 0.48 mcg Vitamin A, IU 2421 IU Vitamin A, RAE 667 mcg Retinol 655 mcg Vitamin E (alpha-tocopherol) 2.10 mg Vitamin K (phylloquinone) 6.5 mcg Other Carotene, beta 143 mcg

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